Eat Healthy At the Vending Machine
Don’t let those seemingly “controlled” portions fool you!
Much of what's contained in those tiny, behind-the-glass packages, explains Elisa Zied, author of So What Can I Eat?!, is "deceptively high in fat, salt and calories." In other words, press the wrong button one too many times, and you can easily sabotage your own best dieting efforts. So what can you eat -- when you're too broke, stressed or pressed for time to hit the local health food store? Get an energy-boosting, low-cal quench for your quarters, say experts, with this moment-by-moment plan.
You are what you eat... what would you like to see in the machine?
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